In this article, you will learn about the most common cause of Vitamin B12 deficiency. But let’s just talk about what Vitamin B12 is. It’s an essential B vitamin that you must get from your diet. What B12 does is, it makes these little things called nucleic acids which are the foundational genetic material for yourselves. So basically they make the foundation of red blood cells, white blood cells, and myelin.
Now, what is myelin?
Myelin is the outer covering of your nervous system and it allows the conductivity of nerve impulses to travel. When you lose myelin you have all sorts of electrical problems like pain problems, nerve problems, pain and all sorts of things.
So that’s what happens when you’re deficient in that. But you can also become fatigued, pale memory problems, dementia Alzheimer’s, neurological issues, peripheral neuropathy like foot pain or hand pain, pernicious anemia.
Most b12 deficiency does not come from the necessary diet. It comes from the stomach not being acidic enough (low stomach acid) because it takes a very strong acidic stomach to absorb Vitamin b12 into the body and a lot of people have a problem with the pH in their stomach. Normally a pH of the stomach should be in between 1 and 3 which is really really acidic.
So how do you know you have a low stomach acid? Well, you will come to know that if you have acid reflux, GERD, gas, bloating because the stomach is needed to be able to close the valve so that the acid inside the stomach doesn’t comes back up into the food pipe causing a burning sensation.
One-third of everyone over the age of 65 has a Vitamin b12 deficiency. But they all will also have a low stomach acid problem. So it’s a really simple solution to fix a big problem. Doctor Eric Berg who is a renowned Chiropractor recommends Apple cider vinegar to fix the problem of the low stomach acid.
You may take apple cider vinegar pills or just go ahead and start drinking with your meals with some water with a little straw. That will create some really cool changes for a lot of people just by adding that one little thing in their diet and you know you don’t even need to take more Vitamin b12. You can just go ahead and acidify the stomach and a lot of things clear up and you start to absorb Vitamin b12. You can buy an organic and natural Apple cider vinegar from here.
So it’s a real simple solution. Now to build the stomach acid you also need a certain healthy salt like in sea salt because a lot of times when you’re low on salt, the acid goes down. Also, you need potassium which comes from the vegetables. So you need potassium and also iodine to build the acid.
So if you’re taking anti-acids or you’re just eating poorly or you’re not taking enough minerals, you will lose the stomach acid and then you start having a problem with it. So it’s a whole chain reaction.
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